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Fitness Tips

1. It is better to exercise slowly over longer intervals than to do short intense workouts.


2. If you think you have time to exercise, take the stairs.


3. High impact exercises strengthen bones by forcing them to carry more weight.


4. Exercising regularly improves balance.


5. Exercising in the morning reduces likelihood of an asthma attack.


6. Stretching is more beneficial when the stretch is held for at least 15 seconds


7. Overhydration is just as problematic as dehydration. Thirst is the best indication of a need to rehydrate.


8. Yoga exercises can reduce pain caused by carpal tunnel syndrome.


9. Regular exercise can prevent alzheimers.


10. The multi purpose squat is known to be one of the most effective exercises as it exercises all of the major lower body muscles.